So, I have a goal to try and become more healthy. Double plus if I lose some weight. I've gained a lot over the past few years, about 30 lbs or so, and I wouldn't mind at all if I lost some of it. But that really isn't my goal. My goal is to become more healthy and fit.
At work, I instituted a new wellness plan. It is the Heart Alive program and our county puts it on. You can find more information here. It is a pretty cool program and lasts 6 months. During the first session, they come in and weight, measure, poke & prod you. Then, during the 2nd session, they give you your results. The next 4 sessions are learning sessions. They teach you about exercise, nutrition, eating out, etc. Then on the last session, the measure, poke & prod you again to see if you have improved any. We have about 27 out of 125 employees participating. If this first program goes well, I am hoping to do it again next year and get even more people involved.
Anyways, this weekend I picked up this little gadget. It's the
Fitbit One. It's really cool and has an app that you can sync with your phone to help you keep on track. It measures your sleep, your activity, steps taken, calories burned, your food, etc. I can't wait to use it more and share the results!
For instance, last night, I slept for 9.5 hours and woke up 11 times. After a few weeks of monitoring my sleep I will be able to begin to see a pattern of why and how I wake up and maybe can try to alter it so that I sleep better.
I also rejoined a gym by where I work. I joined Planet Fitness. Last week I went twice and used the treadmill for 25 minutes one day and the arc trainer for 20 minutes the other day. I feel that by doing some cardio the first few weeks will help me ease back into a decent gym routine.
So wish me luck as I start this healthier me challenge.